![]() You could put this into practice by not eating later than a specific time in the evening, or having breakfast later in the morning. This is an easier option for many as it’s a natural time to eat less and you’ll be asleep for the main portion of your fasting period. You may want to start by making sure you have at least 12 hours of fasting at night time. ![]() Plan specific times when you will not eat. Once you’ve established a comfortable routine on Keto and your body has adjusted to being in ketosis, you can begin to practice intermittent fasting. It’s really important that you don’t go all-in to begin with, don’t take on Keto and IF at the same time! This would put your body under too much stress and you could end up feeling quite unwell. Intermittent fasting may be a natural progression for you as your appetite decreases, and you feel more satisfied with the fats and proteins fuelling your activities. You may also find that your Keto diet makes you feel more satiated and you can last longer between meals. Adding intermittent fasting can help you break through any walls that have come up. This is especially true if you find yourself hitting a plateau with your health and weight-loss goals. If you want to see quick results, this may be the way to go. If you’ve had success with Keto and are ready to take things up a notch, combining IF with a Ketogenic diet is a great way to up your Keto level. ![]() When your body functions without food for a long period of time, some say as little as 12 hours without eating, your body will begin to burn stored fat for energy. It’s a popular way of eating for many on the Keto diet as it helps your body go into a state of ketosis - fuelling your body by burning fat. Intermittent fasting, IF for short, is going without food for a set period of time. Look no further, we have all the what, hows and best tips for you to to approach fasting while on Keto: What Is Fasting? For those of you who are new to Keto and the concept of fast days, you’ll likely have lots of questions about what fasting involves and how you should end a period of not eating. Fasting tends to go hand-in-hand with a Ketogenic diet, because it can quickly put your body into a state of ketosis.
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